Nuts and Seeds!

Kia ora Wellington community

Spring is here and it’s a great time to start making fresh summer salads again. To add an extra hit of protein, crunch and general goodness, why not add some nuts and seeds? We have a great selection.

Nuts galore!

Choose from raw, roasted, unsalted, salted, activated, shelled, whole, sliced, pieces and flavoured.

Almonds, Brazil nuts, Cashews, Hazelnuts, Peanuts, Pecans, Pinenuts and Pistachios.

Nut mixes

Want a selection of great nut mixes? Choose from deluxe natural, roasted, organic, activated.

Seeds

The choices include activated, none activated, organic, hulled, unhulled and local NZ seeds.

Chia seeds, Linseeds, Sesame seeds, Pumpkin seeds. Along with a popular Seed Mix.

What are “activated” nuts and seeds

When selecting various nuts and seeds you might have noticed some are labelled “activated”.

Activating nuts and seeds is when they have been soaked in water for a period of time, which starts the germination or sprouting process. They are then dehydrated at low temperatures. This process is designed to increase the available nutrients, and make them crunchier and easy to digest.